Did you know you have four seasons in your female menstrual cycle? Each week your hormones transition into a different season that requires an individual approach to your nutrition, movement and lifestyle. Learn how to eat for your metabolism and nourish your body to optimize your metabolism. Get 20% off our NEW Ancient Remedies course & community! <a href="https://bit.ly/Ancient-Remedies-Course">https://bit.ly/Ancient-Remedies-Course</a>

Did you know you have four seasons in your female menstrual cycle? Each week your hormones transition into a different season that requires an individual approach to your nutrition, movement and lifestyle. Learn how to eat for your metabolism and nourish your body to optimize your metabolism. Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

Did you know you have four seasons in your female menstrual cycle? Each week your hormones transition into a different season that requires an individual approach to your nutrition, movement and lifestyle. Learn how to eat for your metabolism and nourish your body to optimize your metabolism. Get 20% off our NEW Ancient Remedies course &amp; community! <a href="https://bit.ly/Ancient-Remedies-Course" rel="noopener noreferrer">https://bit.ly/Ancient-Remedies-Course</a>

163. The Four Seasons of Your Cycle, Optimizing Metabolism and Eating For Your Hormones

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.

Medicine

Alternative Health

Health & Fitness

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability.&nbsp;Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.

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163. The Four Seasons of Your Cycle, Optimizing Metabolism and Eating For Your Hormones

163. The Four Seasons of Your Cycle, Optimizing Metabolism and Eating For Your Hormones

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