Certified Transformational Nutrition Coach and weight loss expert Karen Martel is our special interview guest on Episode 1631 of The Livin’ La Vida Low-Carb Show.

 

“If you’re not getting the dopamine rush from interacting with people, it’s easy to go to carbohydrates for that same rush.”

- Karen Martel

 

Karen Martel is a Certified Transformational Nutrition Coach and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition, digestive health, hormone optimization, and managing stress. She is the founder of the On Track meal planning and group coaching program and host of the On Track video podcast on YouTube. Karen is a health leader and researcher determined to revolutionize nutrition for modern women.

Listen in today as Jimmy talks with Karen about weight loss and why women lose weight differently than men, keto and paleo for women, weight loss plateaus, how trauma affects weight loss efforts, how the current Covid-19 pandemic is affecting people, and much more.