How do you heal your relationship with money and shift your mindset around finances? In today’s episode, Linzy sits down with Bari Tessler, a financial therapist and the author of The Art of Money, to explore the emotional and somatic aspects of financial healing. Bari shares her decades of experience working with clients to shift their money stories and provides actionable insights on how to approach money with clarity, presence, and compassion.

Bari discusses the importance of identifying and understanding our money stories—those deeply ingrained patterns and beliefs we carry from childhood and beyond—and how they shape our financial behaviors. She introduces somatic tools that can help us regulate our emotions around money and create a healthier, more conscious relationship with our finances. Linzy and Bari also discuss why it’s crucial to incorporate both emotional healing and practical financial skills to build a balanced, sustainable financial life.

If you're ready to reframe your relationship with money and learn practical steps to heal your money story, this episode is for you. Tune in to hear Bari’s expert guidance on navigating the complexities of money with a compassionate, embodied approach.

For a full transcript of the episode and much more, check out the blog post on our website! https://moneynutsandbolts.com/?p=17429

To watch a video version of this, check it out on YouTube: https://youtu.be/0iEi3L073MM 

Get Bari’s Free Money Mocha Email Course HERE

Over the course of seven days, you’ll see short, easy-to-read introductions about…

• Useful somatic tools to help you navigate challenging money emotions (think shame, anxiety and overwhelm).
• Practical steps (aka: ritualized money dates) you can start right now to change the way you interact with money on a daily basis.
• Creative exercises to help you build a more confident and empowered relationship with money.
• A new way to track your numbers where your deep values get infused into what used to be dry, boring number crunching.

Whether you’re tentatively wading into these new waters or wholeheartedly diving in, all of you is welcome there, nervous jitters and all.

Mentioned in this episode:

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