Through The Glass Recovery Podcast

164 | I Lost All My Friends When I Quit Drinking: How to Cope With Loneliness in Early Sobriety


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Are you feeling isolated after quitting drinking? This is one of the most common challenges expressed by people in early sobriety. In this episode, we explore the challenges of losing friends when you quit drinking and what you can do to rebuild meaningful connections.

In this episode:

  • Why friendships often change after getting sober
  • How to invite people into your struggles without fear
  • The importance of patience and giving your social life time to adjust
  • How strangers and sober communities can become your strongest support
  • Real stories of hope, vulnerability, and reclaiming your friendships
  • If you’re wondering, “I lost all my friends when I quit drinking - now what?” this episode is for you. You’ll hear firsthand experiences from people who rebuilt their lives, created authentic relationships, and found joy in sobriety.

    Join our free Monday night Zoom support group to talk to people who truly understand your journey: https://throughtheglassrecovery.com/meeting-faqs/

    Read the full show notes here: https://throughtheglassrecovery.com/podcast/lost-friends-when-i-quit-drinking/

    --

    Check out all the resources Through the Glass Recovery offers:

    • Full podcast episode library
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    • Julie's blog about alcohol-free living
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