The Gabby Reece Show

#164 Pain Management from the Pros Part One | The Pain Rubric, Facial Tissues as we Age, Benefits of Massage, Pain Misconceptions, Pain Mindset with Dr. Kelly Starrett, Jill Miller & PJ Nestler

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We decided to shake things up a little bit and do an extensive conversation about pain. Points of view on what type of relationship we should have with pain, how we can use pain to help us learn and grow and be better, and whether there are things out there and available modalities to help us get relief without having to take medication.

Contributing to the show is:

  • Dr. Kelly Starrett. Creator of the Ready State, and author of The Supple Leopard.
  • Jill Miller, creator of Tuneup Fitness and Yoga Tune Up. Her knowledge is so vast she has often been called the teacher's teacher.
  • PJ Nestler Director of programming at Fitlab and XPT. He has trained professional athletes from multiple sports and is a movement specialist. PJ has passionate opinions about pain and how we connect with it.


    • Timestamps:
    • Pain is Information [00:04:49]
    • The Pain Rubric [00:08:59]
    • Fascial Tissues as We Age [00:13:54]
    • Pain Points and Theories [00:17:33]
    • Fascial Tissues and Movement [00:21:31]
    • The Benefits of Massage on Inflammation [00:22:45]
    • The Five Ps of the Parasympathetic Nervous System [00:25:24]
    • Extracorporeal Shock Wave Therapy [00:31:29]
    • A Personal Story on Chronic Pain [00:33:24]
    • Pain Misconceptions and Health System in the US [00:42:15]
    • Pain Response [00:48:23]
    • Changing the Mindset About Pain [01:00:25]
    • Resources for Pain Education [01:09:18]


      • Stay Tuned for Part 2 Later this week with:

      • Doug Goldstein is a board-certified and fellowship-trained orthopedic physical therapist. Doug helped me with a torn hip labrum with homework and exercises so I did not need to get surgery.
      • Engineer Jim Ohneck creator of the epoch 980 laser that is proving to provide pain relief for people all around the world.


        • Kelly Starrett: www.thereadystate.com

        Jill Miller: www.tuneupfitness.com

        PJ Nestler: www.Xptlife.com Instagram @coachpjnestler


        Connect with Gabby @gabbyreece | Linktree

        For the full show notes, visit gabriellereece.com/podcast

        The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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