The Dear Body Podcast

164 - The Roots of Loneliness: Understanding Why You Feel Alone


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Did you know that a study out of 10,000 adults showed that more than 3 out of 5 adults in the United States are lonely? We are the most connected we’ve ever been yet lonelier than ever before. On today’s episode Jessi shares her own story with loneliness, ways that loneliness shows up in our lives & tips to moving through loneliness that we may be experiencing. It is entirely normal to experience feelings of loneliness in our seasons of our lives.

 

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Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program.

 

Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating:

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The Dear Body PodcastBy Jessi Jean

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