今日格言

Knowing yourself is the beginning of all wisdom. —Aristotle 認識自己，是一切智慧的開端。—亞里士多德

 

Day 5 自我察覺挑戰How do I respond to situations that I have no control over?

我是如何回應我無法控制的事？

Regarding failed marriage, career setbacks, the sudden death of parents, and not having met a life partner, as well as daily situations that I have no control over, initially, my response is often frustration and anger. I feel a strong sense of injustice and helplessness when these situations occur.

However, I hope to accept these situations that I have no control over more peacefully, recognizing that my life is ultimately in my hands. Nowadays, when I face minor uncontrollable events, I handle my emotions much better in the moment!

 

對於婚姻失敗、事業失敗、父母突然離世還有一直以來沒有遇上一個可以一起生活的伴侶，甚至一些日常無法控制的事，起初，我會有點憂鬱甚至生氣。我會覺得不公平甚至對這些事情的發生而感到無助。

然而，我希望自己會更平和地接受這些不能控制的事情，我的生命操之在我。現在我面對一些不能控制的小事情的時候，我當下處理的情緒更好了！

 

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