Discover the benefits of vitamin A, what you need to know about folic acid, symptoms of LPR (Laryngopharyngeal Reflux), and the difference between LPR and gastroesophageal disease in this exciting episode! We also share tips to enhance your personal growth and recommended books for your personal development journey!

Tune in to hear:

• DEF during pregnancy (1:58)

• Folic acid vs. methylated folate (5:00)

• Different forms of magnesium (7:00)

• LPR explained (8:17)

• My personal development journey (11:10)

• Who is in your social circle? (14:14)

Head to www.paulabenedi.com/episode165 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.