In this episode of the Good Humans podcast, we are excited to welcome Josh Katz, an elite Australian Judo fighter currently training for the 2024 Paris Olympics. With an impressive career that showcases his dedication, skill, and passion for the sport, Josh represents the pinnacle of athletic excellence. He competed at the Rio Olympics but missed out on the Tokyo Games, making his journey to Paris even more significant. As he prepares to compete on the world stage once again, he continues to inspire others with his journey, determination, and resilience.

Josh is also an ambassador for the Black Dog Institute and shares his story with students to help them build resilience and mental health. Through his advocacy, he profoundly impacts young people, teaching them the importance of mental well-being and perseverance.

Join us as we explore Josh's life as a top-tier athlete, delving into the rigorous training, challenges, and triumphs that come with pursuing Olympic dreams. From his early days in Judo to his relentless preparation for Paris, Josh shares his story with honesty and insight. Discover the mindset and discipline required to excel at the highest level of competition.

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