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The word deserve sounds positive. Encouraging, even. But when it comes to weight loss and your relationship with food, it can quietly become one of the most dangerous words you use with yourself.

In this episode, I’m talking about the language of deserving and how it can work both for you and against you.

Feeling like you deserve better health, more mobility, and a body that supports the life you want can be incredibly powerful. But the same word can also become a justification for the very behaviours that undermine the progress you’re trying to make.

“I had a rough day. I deserve this.”
 “I’ve been good all week. I deserve a break.”
 “I’ll skip tracking today. I deserve it.”

The problem isn’t the food. The problem is what this kind of thinking does to the trust you’re building with yourself.

Weight loss isn’t just about changing your body. It’s about building a new relationship with food and learning to trust your own decisions again. When you use “deserving” as a reason to undo the commitments you’ve made to yourself, you’re quietly pulling apart the progress you’ve been working so hard to build.

In this episode, Charlotte talks about how the language we use with ourselves can either support the work we’re doing or slowly undermine it.

You deserve to reach your goal. You deserve to build trust with yourself. And you deserve a relationship with food that actually brings you peace.

But sometimes the most important question is this:

What do you really deserve right now and in the long run?

In This Episode

• Why the word “deserve” can be both motivating and dangerous
• How “I deserve this” often becomes a justification for self-sabotage
• The connection between deserving language and self-trust
• Why short-term rewards can undermine long-term goals
• The mental side of building a new relationship with food
• How to pause and question the stories you tell yourself about food

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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