This week we're back with another episode and covering a lot of questions. We speak about maturing as a lifter, secrets for delt growth, planning in sessions with friends and much more!

Timestamps:

00:00 Intro

01:15 Week 5 overreaching symptoms

04:12 Questioning how to survive an overreaching week

05:56 Maturing as a lifter

08:54 How was it to be back at the gym?

15:51 Steve's secret for his delt growth and pet-peeve with biomechanics

24:03 Birthday and how to deal with family events

27:25 Updates on 2020 Seminar?

28:51 Ideal digging phase after a cutting phase?

31:05 Any downsides to go as low as possible with calories?

39:16 Any particular way to introduce ways in a peak week?

47:24 How to plan in sessions with friends?

52:46 Maintenance phase effective?

58:11 Steve's last massing phase, any lessons learned?

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