Tired of doing everything “right” but still struggling with weight gain in midlife? It’s not your fault. Your hormones, metabolism, and body are changing—and traditional dieting is actually keeping you stuck.

In this game-changing episode, weight loss expert Nagina Abdullah breaks down the science of midlife weight gain and reveals what actually works for burning fat, reducing bloating, and regaining energy—without restriction or dieting harder.

Inside this episode, you’ll learn:

• The number one hidden reason for stubborn belly fat after 40
• Why calorie-cutting and low-carb diets backfire in midlife
• How to eat more (not less) to fire up your metabolism
• The three metabolism-boosting foods that fight inflammation and belly bloat
• Why perimenopause and menopause change how your body stores fat—and what to do about it

If you’re tired of feeling stuck and want a science-backed way to lose weight for good, this episode is a must-listen.

Free Gift: Nagina is hosting a free five-day Metabolism Boost for Midlife Women. Learn the exact strategies she used to help more than 1,500 women lose weight permanently. Sign up here: https://masalabody.com/boost/?rootabl=maraya

Connect with Nagina Abdullah:

Website: MasalaBody.com Instagram: @MasalaBody YouTube: MasalaBody LinkedIn: Nagina Abdullah

Feeling exhausted and burnt out? It’s time to hit PAUSE.

Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day.

Save your seat now: https://marayabrown.com/pause/

The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset

Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

Free Wellness Resources

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

Subscribe to The Women’s Vibrancy Code Podcast

Listen on Apple Podcasts, YouTube, and Spotify.

Connect with the Show

Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group

Apply for a Call with Maraya Brown

Start your journey with personalized support. Apply here: https://marayabrown.com/call

About Maraya Brown

Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 21 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

Disclaimer

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.