When it comes to proper hydration, most runners are all over the place.

I get it, it’s a little confusing…how much should you drink, how often, should you only drink water, what about electrolytes, is Gatorade the best option, etc.

So today I want to end the confusion for you.

I want to give you a very clear understanding of what hydration actually means and how to do it properly.

That’s why I’m calling this one, “The Ultimate Guide to Hydration for Runners.”

You will learn what hydration means, the role electrolytes play in hydration, how to hydrate before, during, and after exercise, how coffee affects hydration, and loads more.

So sit back, maybe grab some pen and paper so you can take notes, and enjoy The Ultimate Guide to Hydration for Runners.

Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

The post 165. The Ultimate Guide to Hydration for Runners appeared first on Running Lean with Patrick McGilvray.