Tianna Bartoletta is a human first, writer second, and a “pretty decent athlete.” She’s training to make her third Olympic team, and is also a practicing yoga and meditation instructor.

In this episode we talked about:

-her current training goals

-how training and her perspective has shifted recently

-adding FUN

-storytelling and how she uses social media

-The Breakfast Club and her yoga/meditation practice

-radical resiliency

-why she believes she’s here on earth

-overcoming struggles

-leveling up and getting better

-success and balance

-and so much more!

Check out The Breakfast Club at https://tiannabee.com/tbc

This episode is brought to you by PickyBars and beam.

This week’s episode is sponsored by PickyBars. I’ve been a customer of their real food based bars since their early days, and they get better every year.

You can eat the before, during and after a workout (or anytime, really!) and they’re created from a need to have a performance and real food bar. 

One of my favorite fueling choices, they offer a variety of flavors including chocolatey, savory, fruity, spicy, and everything in between.

Check them out and grab an exclusive FTLR listener discount at pickybars.com/FTLR!

This episode is also sponsored by beam.

As the days start to warm up and get longer, a cool down routine in the evening becomes even more important. 

Did you know you can get a subscription to beam’s dream powder? It’s what I use most nights before bed to help with a refreshing night’s sleep. When you subscribe, you’ll get the dream blend with a bunch of perks like even better pricing, free shipping, a free mug, and a drink frother just for signing up.

Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

Make sure to use code FTLR at checkout for an extra 15% off on top of the 20% discounted monthly rate!

Cover photo: Tony DiPasquale