SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that lift winter mood and energy.

You’ll learn

• What SAD is (and how it differs from “winter blues”)
• How short daylight shifts your body clock, sleep, hormones and appetite
• The biggest lever
• Food & routine basics for steadier energy
• Sleep anchors and wind-down choreography,
• When to seek extra support

Join the cohort: Breaking SAD

A 12-week, evidence-based programme: light therapy done right, sleep & daily routines, nutrition for winter, low-day tools, holidays/workplace support and much more.

CLICK HERE TO LEARN MORE/ENROL

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