今日格言

Only through self-awareness can we achieve true self. —Ralph Waldo Emerson 只有透過自我覺察，才能成就真正的自我。—拉爾夫·瓦爾多·愛默生

 

Day 6 自我察覺挑戰

How do I deal with negativity in my environment?

我是如何回應目前在我環境中負面的事物?

 

This situation happened just recently: an alarm clock rang from 3 AM to 4 AM, and I was certain it came from the neighboring room. Initially, I recorded the noise, angrily went to knock on the neighbor’s door, and shouted a curse word. I couldn’t fall back asleep afterward. When morning came, I complained to the landlords. They seriously reminded all the tenants and investigated the source of the noise. Through self-reflection, I realized how easily I get angry. I later thought, was it necessary to react that way and disturb everyone? After calming down, I started to consider that the person might not have done it on purpose. Could there be better ways for everyone to help each other?

這一天就發生了這麼一件事：一個鬧鈴聲從三點響到了四點，很確定是隔壁傳來的，我一開始錄了音很生氣的到了隔壁門敲門然後罵了一聲髒話，後來就睡不著了，然後等到天亮的時候再和房東們告狀，房東們很認真的幫我提醒所有的住戶，並且查明聲音的出處。透過自我覺察，我發現我真的是好易怒啊？後來想了一下，有必要這樣反應然後驚動大家嗎？所以等我冷靜下來後，我就在想如果別人不是故意的呢？會不會有其他更好的辦法，大家可以互相幫忙？

 

***「30日自我覺察的挑戰」可以透過以下管道下載

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