Today’s episode is all about FOOD - HEALTHY FOODS. Discover tips for easy meal prepping, the benefits of eating seasonally, why I avoid dairy, and tips for grocery shopping. We also share how to embrace living in a state of constant gratitude, recognising its transformative power in promoting optimal mental and emotional well-being.

Tune in to hear:

• The cup: is it half empty or half full? (2:42)

• A culinary journey to Korea (5:38)

• Eating healthy on a budget (6:30)

• The best place to buy groceries (10:38)

• Cow's milk: good or bad? (14:30)

• Why you should eat nuts and seeds (17:50)

• Focus on the positive (20:57)

Head to www.paulabenedi.com/episode166 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.