For nearly more than 15 years Aretha Thurmond was among the world's best in the discus throw, making four Olympic teams and winning four US titles. Along the way she got to work with some of the sport's top coaches and learn from each of them what it takes to be a champion. Currently, she is passing along her knowledge to a new generation of throwers as the Managing Director of International & Championship Teams at USATF. On this episode, we talk about the lessons she learned in her career and the mental skills required to be a champion, including the amazing story of how she nearly made Team USA just two weeks after giving birth. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/08/hmmr-podcast-episode-166-champions-mindset-with-aretha-thurmond/

This episode is sponsored by Velaasa, premier brand producing shoes, apparel and equipment for power athletes, including their new weightlifting shoe and throwing equipment. You can learn more about them on their website on follow them on Instagram @velaasa.

Check out our new book Training Talk: Conversations with a Dozen Master Coaches for an in depth discussion with Vern and 11 other coaches on their training philosophy and methods.

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