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Feeling overwhelmed by the pressure to set big New Year’s resolutions? What if there was an easeful way to create a fulfilling year ahead?

The start of a new year can feel like a blank canvas, but for many, it also brings stress and uncertainty. Instead of rushing into massive changes, this mini episode with Kavita Ahuja offers a refreshing perspective: how to align your goals with your values and take intentional, joyful steps forward.

In this episode, you’ll discover:

• Why tuning into your feelings can guide you toward clarity and ease.
• How to reflect on the past year to celebrate your wins and uncover what truly matters.
• A powerful approach to create aligned action with help from your “Inner Mentor.”

Press play to learn how to step into 2025 with intention, confidence, and a clear path to your best year yet.

Here are the Inner Mentor Visualization Reflection questions for you to journal: 

1. Write about the experience you just had with your visualization. Write down any words, images, feelings, insights, emotions that come to mind. What was your inner mentor’s home like? What was her presence like?
2. Recall the answers to the following questions you asked your inner mentor and write them here:
   1. “What has mattered most to you, over the past 20 years?”
   2. “What do I need to know to get from where I am to where you are?
   3. “What will help me sing my true song?”
   4. “What is our purpose?”
   5. Any other questions you asked her
3. What was her parting gift to you? Why is that significant to you?

To receive a copy of the Inner Mentor Visualization exercise, email Kavita at: [email protected] today!

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.