Daily Dietitian Podcast

166. How to Normalize Our Changing Bodies: Rebuilding Body Trust with Non-Restrictive Eating with guest, registered dietitian, Katy Harvey, MS, RDN, LD

Listen Later

In this episode we are featuring Katy Harvey, a passionate "non-diet" dietitian.

Katy's mission is to guide you towards finding peace with food and within yourself.

In this insightful episode, she shares valuable tips:

  1. Navigating feelings towards body changes
  2. Managing emotions about putting on summer clothes
  3. Uncovering the root causes of body image and eating struggles.


    4. Katy provided some invaluable step-by-step tips on how build a better relationship with food and your body.

    Whether you're familiar with intuitive eating or just curious, this conversation is packed with insights and takeaways.

    Join us as we explore Katy's non-diet approach to healing and empowerment.


    Connect with Katy:

    • Website
    • Work with Katy
    • Non-Diet Academy
    • Podcast: Rebuilding Trust with Your Body
    • Instagram: Katy • Non-Diet Dietitian & Intuitive Eating Coach (@katyharvey.rd)
      • ...more
      View all episodesView all episodes
      Download on the App Store
      Daily Dietitian PodcastBy Stacy Mitchell, RDN, LD, CPT
      • 4.6
      • 4.6
      • 4.6
      • 4.6
      • 4.6

      4.6

      24 ratings

      More shows like Daily Dietitian Podcast

      View all
      Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

      Nutrition Diva

      1,709 Listeners

      Dishing Up Nutrition by Nutritional Weight & Wellness, Inc.

      Dishing Up Nutrition

      852 Listeners

      Good Life Project by Jonathan Fields / Acast

      Good Life Project

      3,317 Listeners

      Well Beyond 40 by JJ Virgin

      Well Beyond 40

      1,094 Listeners

      The Lazy Genius Podcast by Kendra, The Lazy Genius

      The Lazy Genius Podcast

      6,507 Listeners

      The Nutrition Science Podcast by Dr. Adrian Chavez

      The Nutrition Science Podcast

      512 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,289 Listeners

      Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

      Hot, Healthy, Never Hungry

      502 Listeners

      Good Inside with Dr. Becky by Dr. Becky Kennedy

      Good Inside with Dr. Becky

      4,388 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      19,373 Listeners

      The Macro Hour by Nikkiey Stott

      The Macro Hour

      551 Listeners

      Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

      Mindin' My Wellness

      382 Listeners

      Fat Science by Dr Emily Cooper

      Fat Science

      103 Listeners

      Bite Back with Abbey Sharp by Abbey Sharp / Frequency Podcast Network

      Bite Back with Abbey Sharp

      135 Listeners

      GLP-1 Hub: Support, Community, and Weight Loss by Ana Reisdorf, MS, RD

      GLP-1 Hub: Support, Community, and Weight Loss

      65 Listeners