That Hoarder: Overcome Compulsive Hoarding

#166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully

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    • In today's episode, I talk about the strategies I've been trying to address over-acquisition and manage my finances, from savings pots to practising 'just-in-time' shopping. I explain how these methods, alongside mindfully resisting impulse buys and more, are helping me reduce clutter.

    • Personal Financial Management
    • Dedicated accounts with savings pots for various expenses like glasses, car repairs, and gifts.
    • Spending limits.
    • Evaluating the necessity of purchases.
    • Reflecting on past financial struggles.
    • The tendency to overprepare due to fear of scarcity.
    • The impact of hoarding on life, such as emotional pain from bereavements.
    • The challenge of trusting that resources will be available when needed.
    • Shopping Habits and Strategies
    • Emphasising rationality in shopping.
    • The "just in time" shopping approach to combat over-acquiring.
    • Mindful shopping techniques
    • Checking existing supplies before shopping.
    • Using shopping lists with flexible categories.
    • Resisting urge-driven purchases like discounts.
    • Mindful Financial Practices
    • Exploring alternative uses for money beyond impulse buys.
    • Prioritising spending on quality experiences.
    • Past Financial Hardship and Emotional Impact
    • Past experiences of financial hardship leading to anxiety and hoarding.
    • Reflecting on the emotional impact from periods like the COVID-19 pandemic.
    • Personal Growth and Overcoming Beliefs
    • Encouragement to try despite potential failures.

      •  

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      That Hoarder: Overcome Compulsive HoardingBy That Hoarder
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