1. ​ Performance Nutrition with Sammy Staines APD

Sammy is an Accredited Practicing Dietitian who specialising in performance for recreational and high performance athletes. Sammy has a particular interest in runners and triathletes as well as being a keen runner herself. This ep is jam-packed FULL of useful nutritional tips and information, it's your one stop as a runner who wants to improve their running experience through food. Food is such a valuable tool and Sammy makes it simple and fun. We know you're going to get alot out of this.

We cover;

- sugar myths and truths

- processed vs wholefoods; fibre and training intensity

- what are electrolytes and how much do we need

- running specific supplements for performance and general health

- training fasted; fat adaptation + carb availability

- carb loading; what it looks like, how much + who for

You can find Sammy here https://www.idealnutrition.com.au/about/samantha-staines/ or on insta at @nourished.by.sammy

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