Full show notes here.

Sarah Britton of My New Roots was one of the first food blogs I started following over 7 years ago. Sarah didn't know it at the time but she was my holistic habits mentors - teaching me from a far everything from how to cook quinoa, to the wonder that is nutritional yeast and other kitchen tricks I had never heard of. Now, years later, her blog has become hugely popular, she's become a mother to a beautiful baby boy, has written two books, and her business has expanded beyond what she had ever expected. In this conversation we explore topics you may expect like healthy habits both in the kitchen and in everyday life. But we also talk about things you may not have expected like manifestation, travel and living abroad, and our mutual love for Abraham Hicks. There is something for everyone in this conversation and honestly we could have talked for hours more. Take a listen and let us know what you think in the Facebook Group. If you loved the episode and have more questions that we didn't cover post them there . I've also got a couple events coming up I hope to see some of you at! If you haven't already be sure to scroll to down below to see them listed under "Cool Things to Check Out".

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-Sarah's Website | Facebook | Instagram | Pintrest | Twitter

-Sarah's new cookbook Naturally Nourished (for healthy meals with everyday ingredients)

- Sarah's new passion of mixing food with art!

-Show's that inspire Sarah and that she loves:: Project Runway, Chopped, Chef's Table (we mention this episode here with Magnus Nilsson Sweden)

-Noma —restaurant in Copenhagen we talk about

-The Institute of Holistic Nutrition

-Herself project

-AquaFaba — liquid from can of chickpeas (don't drink the liquid from a can though!)

-The life changing loaf of bread recipe on her website

-Boho Beautiful (YouTubers Sarah has been watching)

-Tony Robbins on changing your state and being in your body

Ester and Abraham Hicks

-Living Libations

Cool Things to Check-Out:

-THIS MONTH come hang with me and other past pod guests at The Good Festival in Philadelphia

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group