It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. We are all looking for ways to optimize our health and today we look at common deficiencies everyone can optimize.

“I think it shows how blessed we are in life when this is shaking us compared to what others have suffered with.”

– Dr. Will Cole

“There are moments when I want something, and I will allow ONE MEAL. Then I get right back on plan. Don’t let one slip up turn into a three-week binge.”

– Jimmy Moore

In this unprecedented time of quarantine and social distancing, we are all looking for ways to optimize our health. Dr. Will Cole specializes in this very thing in his daily functional medicine practice helping people dial in their optimal health. In this episode Will and Jimmy talk about the most common nutrient deficiencies and how you can optimize your health in these areas. Just because life has changed doesn’t mean we can’t do everything we can to ensure we’re getting the most from our health.