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Today I'm going to share my supplement routine, and it may surprise some of you. If you haven't listened to episodes 60 and 61, I suggest going to those after this episode, as I give a lot more context of where supplements fit in your journey, and what supplements you can or should take. But before you head over to those episodes, let's dive into today's podcast.

Find show notes at bicepsafterbabies.com/166

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Links:

www.bicepsafterbabies.com/60

https://bicepsafterbabies.com/61