Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi Mindfulness

#167 | Finding Healing & Resilience in Prison with Portia Louder (Post-Traumatic Growth & Mindset Shifts)


Listen Later

In this episode of the Kintsugi Podcast, I sit down with Portia Louder, whose story of resilience and redemption is both heartbreaking and deeply inspiring. Portia opens up about the choices that led her to a federal prison, far from her family and community and the profound lessons she discovered behind bars.

She shares how, through unimaginable loss and struggle, she found healing by connecting with others who had their own stories of pain and transformation. Her journey reminds us all that even in our lowest moments, we can find strength, compassion, and the courage to rebuild.


Portia’s story speaks to anyone who’s ever felt broken but believes in the possibility of a second chance.

Key moments of this interview:

2:00 Introduction of Portia Louder

7:30 Early childhood struggles

20:00 The real estate scheme that changed my life

27:00 The day I found out I was going to prison

37:00 Finding genuine connection in prison

43:00 Compassion and kindness in prison

54:00 Rediscovering freedom and identity in prison

Connect with Portia:

Website, Instagram, LinkedIn

If this episode sparked something within you, please download it and share it with a friend. 


Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.


Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by sticker.


To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.


We can also connect on LinkedIn.


Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 


The Kintsugi Podcast is your space for healing, self-improvement, and personal growth. Through mindfulness, meditation, and mindset shifts, we explore self-healing, overcoming adversity, and managing stress. Prioritize your mental, physical, and digital wellness while reclaiming happiness and resilience on your journey.


Thanks for being here! I appreciate you! 


Let's celebrate our scars as golden symbols of resilience and strength. 

...more
View all episodesView all episodes
Download on the App Store

Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi MindfulnessBy Michael OBrien

  • 5
  • 5
  • 5
  • 5
  • 5

5

54 ratings


More shows like Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi Mindfulness

View all
Tara Brach by Tara Brach

Tara Brach

10,442 Listeners

The Art of Manliness by The Art of Manliness

The Art of Manliness

14,248 Listeners

Freakonomics Radio by Freakonomics Radio + Stitcher

Freakonomics Radio

32,283 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,801 Listeners

The Daily by The New York Times

The Daily

111,917 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,143 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,064 Listeners

Laugh Lines with Kim & Penn Holderness by Kim & Penn Holderness

Laugh Lines with Kim & Penn Holderness

3,335 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,164 Listeners

Dateline NBC by NBC News

Dateline NBC

47,886 Listeners

Mind & Life by Mind & Life Institute

Mind & Life

267 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,473 Listeners

Adult Child by Andrea

Adult Child

1,802 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,562 Listeners

The Telepathy Tapes by Ky Dickens

The Telepathy Tapes

7,623 Listeners