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#167: how to feel more 'chill' around food (especially in social situations)
In this episode you'll learn the root of why you feel anxious eating in social situations, and what needs to change to feel more at ease enjoying your life without food thoughts or anxieties getting in the way.
Get the food rule tracker: https://bitesize.kit.com/foodrules
Enquire about 1.1 coaching: https://bitesize.es/contact
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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By Gillian Bennett- Bite Size Nutrition
4.9
1111 ratings
In this episode you'll learn the root of why you feel anxious eating in social situations, and what needs to change to feel more at ease enjoying your life without food thoughts or anxieties getting in the way.
Get the food rule tracker: https://bitesize.kit.com/foodrules
Enquire about 1.1 coaching: https://bitesize.es/contact
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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