In this episode, I’m joined by Megan, a former client who shares her journey from relying heavily on macro tracking to building a more trusting, confident relationship with food and her body.

Whether you're considering nutrition coaching or wondering if the results actually stick, Megan’s story is proof that the right support can create change that lasts far beyond your time together.

What You’ll Hear in This Episode:

• How Megan’s background as a college athlete shaped her food beliefs and fears of weight gain

• The downside of macro tracking when it becomes the only tool

• What made Megan decide to seek coaching support

• The identity shifts and mindset work that helped her feel in control again

• Why life years after coaching is even more meaningful than during it

Links:

• Interested in coaching? Learn more: ⁠⁠https://bitesize.es/coaching-2/ 

• Connect with me on Instagram @bitesizenutri

Get the Self Trust Starter Kit: https://bitesize.kit.com/selftrust

In this episode, you'll learn:

• exactly why it's such a struggle to feel in control when 'unhealthy' food is in front of you
• why telling yourself you shouldn't eat the cake or the fries doesn't work
• the two-fold solution that requires you to look at your overall mindset around food AND what happens in the moment when these foods are around
• how to start trusting in yourself more when these scenarios arise

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode, learn about how understanding what truly matters to you can build trust in your decision making, get you off 'autopilot' in your day- to-day, and develop the part of yourself that has unshakable self-confidence.

Access the Self-Trust Starter Kit here: https://bitesize.kit.com/selftrust

Learn more about 1:1 coaching here: https://bitesize.es/coaching-2/ 

Connect with me on Instagram:  https://www.instagram.com/bitesizenutri 

TW: if you do not feel comfortable hearing about miscarriage or pregnancy loss, please skip this episode

I'm sharing my story of pregnancy loss, discovering i DID want to be a parent after years of not knowing, and why I wish we talked about these things more (even though I hid it for a really long time).

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Enquire about 1.1 coaching: https://bitesize.es/contact 

In this episode, you'll learn about body checking and why common behaviors like inspecting photos, pinching body fat or even stepping on the scale keep the cycle of food obsession, insecurity and on/off dieting going.

Download the free ADAPT guide mentioned in the episode: https://bitesize.kit.com/adapt

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode I'm sharing some quick fire lessons I've learned in my 38 years of life- listen to pick up a couple nuggets of wisdom that might be helpful for you in your life journey... and share your own nugget of wisdom in the comments or on Instagram!

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Send me a DM on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

If you're a boredom, stress OR emotional eater, this one is for you. Let's shift how you think about boredom eating, and help you explore what's actually happening and what you can do to break the cycle of boredom eating.

Enquire about 1.1 coaching: https://bitesize.es/contact 

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode you'll learn the root of why you feel anxious eating in social situations, and what needs to change to feel more at ease enjoying your life without food thoughts or anxieties getting in the way.

Get the food rule tracker: https://bitesize.kit.com/foodrules

Enquire about 1.1 coaching: https://bitesize.es/contact 

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode, you'll learn why trying a new hobby or activity can help you stop thinking about food or your body all the time, and how to get over that little voice in your head that keeps you from doing new things.

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise   

Connect with me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠

In this episode, you'll learn how to shift away from macros without falling back into hold habits, why in the past a weekend away from macros may have led to 'going overboard', and how structure and support can make it SO much easier to develop the skills you need to trust yourself to eat without tracking every bite.

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Schedule a free discovery call: https://l.bttr.to/glSy2