It’s the new year, and weight loss talk is everywhere. This episode isn’t about whether you should or shouldn’t diet- it’s about building the self-trust to make choices aligned with your values, no matter the noise around you.

We’ll explore how to:

Whether you’re navigating diet talk or just wanting to feel more confident in your ability to choose what's right for YOU, you'll love this one. 🎧

Resources:

Shift your mindset from 'I can't slow down, too much to do' to 'this is how I can create space'... and notice how it shifts your relationship with food. In this episode we discuss fears of slowing down and the emotions that might come up, and how to approach slowing down when you have a LOT of sh*t to get done.

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Listen to the Confident Coaching Podcast: ⁠https://podcasters.spotify.com/pod/show/gillian-bennett5⁠ 

Understand WHY you do the things you do with food and your body, and learn the questions you need to be asking yourself to get out of the cycle of doing the same things over and over again

Get on the 1.1 coaching waitlist: https://bitesize.kit.com/eac16a9dd1

Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5 

Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 

weekly coaching tips to help you support clients with non macro focused methods: ⁠⁠⁠https://bitesize.ck.page/coach⁠⁠

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Why you likely don't need as much protein as Suzy Fitness says you do, how to break the 'protein in everything' mindset, and why eating a croissant is sometimes exactly the right choice for you health wise.

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Free mindful eating guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠ 

Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5 

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5 

Mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Learn what is within your power to control when it comes to building confidence in yourself and reducing your focus on appearance for self worth.

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 

Listen to the Confident Coaching Podcast: ⁠https://podcasters.spotify.com/pod/show/gillian-bennett5⁠ 

Get on the coaches' email list for free weekly coaching tips and trainings: ⁠⁠https://bitesize.ck.page/coach⁠⁠

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

You'll hear a question from one of my clients around food rules and all or nothing thinking, why food rules are never helpful, and how to shift from rules to guidelines.

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5 

Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 

Get on the coaches' email list for free weekly coaching tips and trainings: ⁠⁠https://bitesize.ck.page/coach⁠⁠

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode:

The Confident Coaching Podcast: ⁠https://open.spotify.com/show/5l2OrGVcZT7RVcseA3JvS3?si=5c2a8fc3fa144ced⁠

Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

Waitlist for 1.1 coaching: https://bitesize.ck.page/eac16a9dd1

Learn more about 1:1 coaching and join the waitlist ⁠⁠https://bitesize.es/coaching-2/ 

Presenting The Confident Coaching Podcast!

Biweekly episodes for online and in person coaches to develop their communication skills, learn non-macro focused nutrition coaching methods, and build a coaching practice you can be proud of.

Follow CCP here: https://open.spotify.com/show/5l2OrGVcZT7RVcseA3JvS3?si=23ba70b757f14a01

In this episode you'll hear a snippet of a conversation with a client about her worries surrounding meals out, and a tip to think about food less when out to eat.

Join my weekly coaching tips email for coaches: ⁠https://bitesize.ck.page/coach⁠

Download the mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠ 

Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/