You'll hear a question from one of my clients around food rules and all or nothing thinking, why food rules are never helpful, and how to shift from rules to guidelines.

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5 

Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 

Get on the coaches' email list for free weekly coaching tips and trainings: ⁠⁠https://bitesize.ck.page/coach⁠⁠

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

In this episode:

The Confident Coaching Podcast: ⁠https://open.spotify.com/show/5l2OrGVcZT7RVcseA3JvS3?si=5c2a8fc3fa144ced⁠

Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

Waitlist for 1.1 coaching: https://bitesize.ck.page/eac16a9dd1

Learn more about 1:1 coaching and join the waitlist ⁠⁠https://bitesize.es/coaching-2/ 

Presenting The Confident Coaching Podcast!

Biweekly episodes for online and in person coaches to develop their communication skills, learn non-macro focused nutrition coaching methods, and build a coaching practice you can be proud of.

Follow CCP here: https://open.spotify.com/show/5l2OrGVcZT7RVcseA3JvS3?si=23ba70b757f14a01

In this episode you'll hear a snippet of a conversation with a client about her worries surrounding meals out, and a tip to think about food less when out to eat.

Join my weekly coaching tips email for coaches: ⁠https://bitesize.ck.page/coach⁠

Download the mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠ 

Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

In this episode, Coach Jess Dalglish and I discuss...

You can find Jess on Instagram HERE

Join my weekly coaching insights email  for coaches: ⁠https://bitesize.ck.page/coach⁠

Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠ 

Learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/

Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

In this episode you'll learn the most common drivers of food preoccupation as well as the 4-ish step process I walk clients through to help them reduce how much brain space and time they spend thinking about food.

Confident Eater details:  https://bitesize.es/the-confident-eater/   

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Join my weekly coaching tips email list: ⁠https://bitesize.ck.page/coach⁠

In this episode you'll learn how to overcome the fear of letting go of control around food, and why past attempts at 'I'll just eat whatever I want' haven't gone as well as you would have liked.

This is a great one for coaches as well to understand their client's fear of eating more food, and some of the behaviors that can be helpful in reducing fears.

Join the TCE waitlist and save $100 here: https://bitesize.ck.page/tcewaitlist 

Join my weekly coaches' coaching tips email list: ⁠https://bitesize.ck.page/coach⁠

Free mindful snacking guide: https://bitesize.ck.page/snack

Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/ 

You'll finish this episode believing in your ability to change. This might be the most 'inspiring' episode I've recorded- you'll learn how who you tell yourself you are might be holding you back from who you want to become, and you'll learn how to use small, realistic action to shift your identity towards the kind of person you'd like to be.

Learn more about TCE (and join the waitlist for $100 off!): https://bitesize.es/the-confident-eater/   

Send me a DM to chat about TCE, coaching mentorship, or 1:1 coaching: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Download my free mindful snacking guide here: https://bitesize.ck.page/snack

In this episode I answer the question:

How do I communicate my disordered eating struggles to my boyfriend? I'm scared and don't know how to go about it!

Learn more about group coaching for a better relationship with food: The Confident Eater program: https://bitesize.es/the-confident-eater/   

Join the coaches' confident coaching tips email list: ⁠https://bitesize.ck.page/coach⁠

Free mindful snacking guide: ⁠⁠⁠https://bitesize.ck.page/snack

Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

In this episode..

Follow Clinica ART on Instagram: ⁠https://www.instagram.com/clinica_art/⁠

Join the coaches' confident coaching tips email list: ⁠⁠https://bitesize.ck.page/coach⁠⁠

Free mindful snacking guide ⁠⁠⁠⁠https://bitesize.ck.page/snack⁠

Connect with me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠