We're back with another episode! This time we're talking a lot about being a bit more robotic, palatable vs. highly nutrient-dense food, strength loss during a cut and much more!

Timestamps:

00:00 Intro

01:06 What's Pascal's actual age

04:14 Training with others

06:23 Bro-Off

10:09 Argument of "Complicating things"

20:29 Week 4 and eeking out another rep & breathers

26:45 Overtraining symptoms

33:57 Being a robot

38:33 Strength Loss during a cut

48:52 How many exercise variations should you do

52:10 How to adjust calories when water fluctuations mask weight loss

57:46 Downsides of flexible dieting and intuitive eating. Being a robot!

01:04:45 Palatable vs. highly nutrient-dense food

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