One of the biggest fears you face when you set out to better yourself is the fear of being criticized.

You want to lose weight but you are so afraid of what people will say about you that you quit or you never even start in the first place.

The fear of being criticized is one of the three main reasons why most people don’t succeed with losing weight or with anything else for that matter.

The other two are the fear of failure and the fear of success which I talked about in the last two episodes.

Today, I’m taking a comprehensive look at the fear of being judged and criticized and how dealing with criticism might be one of the most important things you do on your journey to becoming your best self.

Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

The post 168. Dealing With Criticism appeared first on Running Lean with Patrick McGilvray.