I talk on almost every episode about how important it is to write down what you eat & how it makes you feel. It's not at all about calorie or macro counting but bringing mindfulness to your food choices & your body.

There are no more excuses! I've created a free food journal food you & we are going to kick off a 31-day journaling challenge for the month of May!

That's right. I'll give you a free food journal and you'll commit to writing down everything you eat and how it makes you feel for 31 days. Deal?

Not sold yet? That's ok. In today's episode I'm talking about the objections to journaling and the primary benefits (which might change your mind!)

To get your free food journal, click the link below or (if you're in the US) text the word tracking to the number 33-444

http://primalpotential.com/168-free-food-journal