In this week's episode I am going to be guiding you through how to stay as healthy as possible during the holidays while also making sure you can actually enjoy yourself!

This time of year can be a challenge health-wise, with routine out the window, alcohol and allll the food. Because of that, my goal is to equip you with strategies to help enjoy the holidays without compromising your health, so you start 2024 feeling your best.

This week's episode covers:

᭼ The 2 main reasons why the holiday season can be so challenging for our health and well-being

᭼ How to find your version of balance

᭼ Practical strategies tailored to ensure you enjoy the holiday season guilt-free

PS. As it’s the last episode of the year, I have a special Christmas present to thank you for being here!

Download your FREE holiday recipes here: https://register.frandargaville.com/recipes

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Links from today’s episode 

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