Life Coaching Secrets

168. The Science of Sleep (Ft. Heidi Plowe)

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In this episode, we feature Heidi Plowe, the Founder of Sweat Dreams Coaching and graduate of Thriving Coach Academy.

She is a full-time coach who supports clients who want to get better sleep.

You will learn:

  • The hidden signs someone is struggling with their sleep
  • The importance of getting quality sleep
  • The myths most people have about getting a good night's sleep
  • The 3-step framework Heidi uses with clients to help them get the best sleep of their lives

    • Heidi's Instagram: https://www.instagram.com/sweetdreamscoaching

    Heidi's Website: https://sweetdreamscoaching.com/

    To become a Certified Professional Coach, visit ⁠⁠⁠www.thrivingcoachacademy.com⁠⁠⁠.

    ...more
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    Life Coaching SecretsBy Frank Macri
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