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Christie Uipi, the Executive Director of The Better Mind Center and a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression. Christie is also a recovered chronic pain patient herself. The healing process was so profoundly transformational for her quality of life that she has dedicated her career to supporting others. 

In this interview Christie talks about how chronic symptoms aren’t “damage” - they’re reversible threat signals from a braced nervous system, and they change when you lower threat and raise safety repeatedly (tiny reps like speaking reassurance out loud, softening that constant internal bracing, and expanding activity as a gentle dance)—addressing fear about symptoms and fear in daily life.

RESOURCES MENTIONED
📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9

INTERVIEWS MENTIONED
👉 Daniel Lyman - https://youtu.be/s3fBC2Bq6NA
👉 Dr. Howard Schubiner - https://youtu.be/cd1d999Oe6M

CONNECT WITH CHRISTIE UIPI:
🌐 Website: https://bettermindcenter.com/
📸 Instagram: https://www.instagram.com/@better.with.christie

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🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme

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NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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