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Weight loss isn’t one big decision. It’s a series of small choices made over and over again. And sometimes, those choices feel like a full-on internal battle.

In this Weight Loss Q&A, I’m answering questions about going over calories without guilt, whether you actually need exercise to lose weight, how to handle a plateau, and the grief that can come with changing your relationship with food. 

If you’ve ever felt conflicted, stuck, or emotional during your journey, you’re not alone.

What I cover in this episode:

• Why going over your calories doesn’t mean you don’t want weight loss
 • The internal “two voices” battle and how to handle it
 • Why shame and guilt are making things harder, not easier
 • The truth about exercise and why it is NOT required for weight loss
 • Breaking down the myth of the “right way” to lose weight
 • What to do when the scale isn’t moving
 • How to handle plateaus and why they happen
 • Where calorie tracking often goes wrong
 • Why the only way out of a plateau is to keep going
 • The grief of changing your relationship with food
 • Why feeling loss around food is normal
 • How to process those emotions without sabotaging yourself

You do not have to be perfect to lose weight. You just have to keep going.

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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