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In this mini episode, Kavita Ahuja highlight key insights from her conversation with Dr. Betty Murray (episode #168), a renowned expert in women’s health over 40.
 
Whether you're dealing with hormonal shifts, questioning your career path, or seeking a renewed sense of purpose, this episode reveals actionable steps to take control of your body, mind, and life.

In this episode you will learn:

1. The truth about midlife health—why symptoms like fatigue or weight gain aren’t inevitable and how to address root imbalances.
2. Strategies for listening to your body and mind to identify when it’s time for a shift in your career or personal life.
3. Inspiring insights on turning this stage into a time of reinvention, fueled by purpose, passion, and the wisdom of experience.

Don’t miss this opportunity to discover how midlife can be your most vibrant and fulfilling chapter—tune in now and take the first step toward thriving in 2025!

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.