The Stronger Stride Podcast

168. Your Most Frequently Asked Questions! Shoes, injuries & over-training!

Listen Later
  • Should I focus more on distance or speed during training?
  • How do I prevent overtraining or burnout?
  • How do I run without getting tired so quickly?
  • What’s the best way to recover from a long run?
  • What should I do if I feel pain during a run?
  • How do I know if I’m injured or just sore?
  • When should I take rest days or reduce my mileage?
  • Do I need energy gels or sports drinks during my runs?
  • What are the best running shoes for my feet?
  • How often should I replace my running shoes?

    • Like what we do? We would love you support so that we can continue sharing our podcast with you! ⁠https://buymeacoffee.com/strongerstride⁠

    You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

    Thank you so much for all the love and support!

    TSSP x

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Stronger Stride PodcastBy Stronger Stride

    More shows like The Stronger Stride Podcast

    View all
    Hamish & Andy by LiSTNR

    Hamish & Andy

    1,096 Listeners

    Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

    Run to the Top Podcast | The Ultimate Guide to Running

    861 Listeners

    Better Than Yesterday with Osher Günsberg by Osher Günsberg

    Better Than Yesterday with Osher Günsberg

    64 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,308 Listeners

    Inside Running Podcast by TMYT Network

    Inside Running Podcast

    73 Listeners

    The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

    The Imperfects

    415 Listeners

    The Freetrail Podcast with Dylan Bowman by Dylan Bowman

    The Freetrail Podcast with Dylan Bowman

    749 Listeners

    The Run Smarter Podcast by Brodie Sharpe

    The Run Smarter Podcast

    141 Listeners

    Body Bites With Bec by Bec Miller, Health with Bec

    Body Bites With Bec

    29 Listeners

    The Running Explained Podcast by Elisabeth Scott

    The Running Explained Podcast

    438 Listeners

    Singletrack by Finn Melanson

    Singletrack

    885 Listeners

    For The Kudos by For The Kudos

    For The Kudos

    13 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    301 Listeners

    Cheeky Run Club by Phoebe & Anna

    Cheeky Run Club

    6 Listeners

    We Have A Situation by Michelle Bridges

    We Have A Situation

    2 Listeners