"Simplify your life and watch your joy grow."

「簡化生活，快樂自然增長。」

Intro:"Welcome to Day 3 of our 30-day decluttering challenge! Each day, we start with an inspiring quote, reflect on a thought-provoking question, and then I’ll share my own answer. My hope is that these reflections will inspire you to make positive changes in your life."

開場白：「歡迎來到我們30天斷捨離挑戰的第3天！每天，我們會以一句激勵人心的名言開始，然後反思一個引人深思的問題，接著我會分享我的答案。我希望這些反思能激勵你在生活中做出積極的改變。」

Quote:"Today’s quote is: 'Simplify your life and watch your joy grow.' This powerful message encourages us to see the connection between simplicity and happiness."

名言：「今天的名言是：『簡化生活，快樂自然增長。』這句強而有力的話告訴我們，簡單與快樂之間有著密切的關聯。」

Question:"Let’s dive into today’s question: 'How does physical clutter affect your mental and emotional state?'"

問題：「讓我們來探討今天的問題：『How does physical clutter affect your mental and emotional state?'"

物品上的雜亂如何影響你的心理和情緒狀態？』」

Lily's Answer:"When I was younger, I used to have really cluttered space. I didn’t start to tell the difference until I got older and started living with a boyfriend. My boyfriends were usually tidier than I was, and they taught me a lot about maintaining a clean and tidy environment. Now, I feel great when I stay in a space with less physical clutter. It’s like a weight has been lifted, making me feel calmer and more at peace."

「在我年輕的時候，我的空間總是非常雜亂。直到我年紀稍長，開始和男朋友同住，我才開始注意到差別。我的男朋友們通常比我更愛乾淨，他們教會了我很多關於保持環境整潔的知識。現在，當我待在一個雜物較少的空間裡時，我感覺非常好。這就像是卸下了一個重擔，讓我感到更加平靜和安詳。」

Call to Action:"Now it's your turn! Take a moment to think about how physical clutter impacts your mental and emotional well-being. Does it make you feel stressed, overwhelmed, or anxious? Or maybe a clutter-free environment brings you peace and joy? Share your thoughts with us on social media or in the comments below this episode. Let's learn from each other and support one another on this journey to a simpler, more joyful life."

行動呼籲：「現在輪到你了！花些時間思考一下，物理上的雜亂如何影響你的心理和情緒狀態。它會讓你感到壓力、過於緊張，還是焦慮？或者，乾淨整潔的環境會帶給你平靜和快樂？請在我們的社交媒體上或這集節目的評論中分享你的想法。讓我們一起學習並在這段追求更簡單、更快樂生活的旅程中互相支持。」

 

Special Offer:"If you're ready to dig deeper and truly transform your space, I invite you to join my online decluttering program. It includes a detailed PDF guide and access to group coaching sessions. We’ll work together to create a space that brings you joy and calm. Visit our website to find out more and sign up."

特別優惠：「如果你準備好更深入地探索並真正改造你的空間，我邀請你加入我的在線斷捨離課程。課程包括詳細的PDF指南和小組輔導會議的機會。我們將共同努力，創造一個帶給你快樂和寧靜的空間。請訪問我們的網站flywithlily.com了解更多信息並註冊。」

Outro:"Thank you for tuning in today. Remember, by simplifying our lives, we can watch our joy grow. See you tomorrow for Day 4 of our decluttering challenge!"

結尾：「感謝你今天的收聽。記住，通過簡化我們的生活，我們可以看到快樂的成長，Simplify your life and watch your joy grow. 明天見，我們的斷捨離挑戰第4天再會！」

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