'The secret to living well is not in accumulating more, but in shedding excess. 美好生活的秘訣不在於積累更多，而在於減少多餘的東西。

Intro:"Welcome to Day 5 of our 30-day Simplify Your Life challenge! Every day, we start with an insightful quote, reflect on a meaningful question, and I’ll share my personal experience. The goal is to help you identify areas of your life where you can let go and create space for what truly matters."

開場白：「歡迎來到我們30天簡化生活挑戰的第5天！每天，我們會以一句深刻的名言開始，反思一個有意義的問題，接著我會分享我的個人經歷。目標是幫助你找到生活中可以放下的部分，為真正重要的事物創造空間。」

Quote:"Today’s quote is: 'The secret to living well is not in accumulating more, but in shedding excess.' This quote reminds us that a fulfilling life comes not from gathering more things but from letting go of what we don't need."

名言：「今天的名言是：'The secret to living well is not in accumulating more, but in shedding excess.『美好生活的秘訣不在於積累更多，而在於減少多餘的東西。』這句話提醒我們，充實的生活不在於收集更多的東西，而在於放下我們不需要的東西。」

Question:"Today's question is: 'What activities in your life no longer align with your goals and values?'"

問題：「今天的問題是：What activities in your life no longer align with your goals and values?'"

『生活中有哪些活動不再符合你的目標和價值觀？』」

Lily's Answer:"I've been thinking about my diet lately. I'm hoping I can choose to eat healthier snacks like fruits instead of cookies and chocolate. Also, I want to be more mindful when I eat meals, paying attention to what I'm consuming. My goal is to feel lighter and healthier in my diet, just as I want my living space to be clutter-free and peaceful."

「最近我一直在思考我的飲食習慣。我希望能選擇更健康的零食，比如水果，而不是餅乾和巧克力。此外，我想在吃飯時更加有意識，注意自己在吃什麼。我的目標是讓我的飲食也感覺更輕盈和健康，就像我希望我的生活空間保持整潔和平靜一樣。」

Call to Action:"Now it’s your turn! Consider the activities or habits in your life that might not align with your goals or values anymore. It could be certain foods you eat, how you spend your free time, or even the way you manage stress. Think about what you can change to feel more aligned with your true self. Share your thoughts with us on social media or in the comments below this episode. Let’s support each other in our journey to live better and more intentionally."

行動呼籲：「現在輪到你了！想想生活中那些可能已經不再符合你的目標或價值觀的活動或習慣。可能是你吃的某些食物、你如何度過空閒時間，或者甚至是你管理壓力的方式。想一想你可以做哪些改變，讓自己更符合真實的自我。請在我們的社交媒體上或這集節目的評論區分享你的想法。讓我們在追求更好、更有意義的生活旅程中互相支持。」

Special Offer:"If you’re ready to make bigger changes in your life, join my online Simplify Your Life program. It includes a comprehensive PDF guide and group coaching sessions that will help you shed the excess and focus on what truly matters. Visit our website to learn more and sign up today!"

特別優惠：「如果你準備好在生活中做出更大的改變，歡迎加入我的在線清理雜物課程。課程包括一個全面的PDF指南和小組輔導會議，幫助你減少過剩，專注於真正重要的事物。請訪問我們的網站了解更多信息並立即註冊！」

Outro:"Thank you for being with me today. Remember, the secret to living well is not in accumulating more, but in shedding what’s unnecessary. See you tomorrow for Day 6 of our decluttering challenge!"

結尾：「感謝你今天的收聽。記住，幸福生活的祕密不在於積累更多，而在於減少不必要的事物。明天見，我們的清理雜物挑戰第6天再會！」

相關網站連結：

暫用的公眾微信：Englishfit

Line@官方@flywithlily

免費加入我的30日贏得早起挑戰

申請加入迷你退休營

加入早起俱樂部會員：雲雀實驗室

一對一諮詢服務

我的網站 https://flywithlily.com

社交媒體 FACEBOOK & LINE官方&微信官方帳號

FACEBOOK https://facebook.com/flywithlily

LINE官方帳號 https://line.me/R/ti/p/{flywithlily}

Instagram https://instagram.com/flywithlily

我在好學校的Podcast課程

https://hahow.in/cr/lily-podcaster