On today’s episode of JIMMY RANTS on the LLVLC Show, we talk about a new study aimed at intermittent fasting.

“Once you’re keto adapted you naturally fast for 16 hours. It’s not hard at all. I think they missed the point here.”

Jimmy Moore

⁣There’s a big new study out about intermittent fasting that came out recently and it claims it is completely useless for weight loss. As one of the co-authors on THE COMPLETE GUIDE TO FASTING, I had to take a closer look at this paper out of the University of California-San Francisco (UCSF) Cardiovascular Research Institute published in the September 28, 2020 edition of the journal JAMA Internal Medicine. Get full details about the study along with my running commentary on the many flaws that totally invalidate the conclusions the researchers made in this episode of JIMMY RANTS on The LLVLC Show. ⁣

Support this show by becoming a Patron at Patreon!