Have you competed before? Are you a seasoned Pro? How to prepare for comp is an important process that will ultimately determine success on the day. If you are new to the comp scene and are thinking about jumping in make sure you consider:

1. Weight Category & Making weight
2. Plan Your Week for Comp Day
3. What is your Game Plan?
4. FOMO will F*ck up your Taper!
5. Will Abstinence assist your BJJ?

If you only have a limited amount of time, making sure you factor in these 5 key steps will  ensure you show up ready to roll and compete at your best!