We talk about stability a lot but when you look closely it’s not possible to define the word in relation to back pain and injury.

Resources mentioned in the episode:

• People who receive spinal stabilization exercises improvement in pain is unrelated to changes in TrA timing here
• When researchers assess people with LBP for spinal stability, and give specific stabilization exercises only to people who are “unstable” they don’t experience better outcomes than unmatched exercise where the people were not ’unstable” here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

Mentioned in this episode:

Done-for-you client acquisition:

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy