On today’s episode of the LLVLC Show, Dr. Eric Westman and Amy Berger join me to talk about their new book END YOUR CARB CONFUSION.

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Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. 

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.

In this interview, Jimmy talks to longtime low-carb friends Dr. Eric Westman and Amy Berger about their new book END YOUR CARB CONFUSION discussing how low-carb, ketogenic diets have become increasingly more complex for no good reason.

Get the book on Amazon here

Learn more about Dr. Westman at his ADAPT website

Learn more about Amy here