Today I explain various types of intermittent fasting. I also give several tips about choosing the best type of fasting for your individual circumstances. There are infinite versions of intermittent fasting, so I can’t cover all of them! But I tried to at least include all the common ones that you’ll hear about. I cover mini-fasts, time-restricted eating, the warrior diet, OMAD (one meal a day), eat stop eat, alternate-day fasting, and the 5:2 diet. I shared various personal experiences, along with tips and tricks about how to decide when to switch and try something new.

Join the 10-Day No Snacking Challenge:  https://fastingwell.com/join-no-snacking-challenge/

Full show notes and resources here:  https://fastingwell.com/episode17/