In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner and bodybuilder, Adam Fitz-Henry, also known as @adz_in_control on IG. We discuss:

• How bariatric surgery has changed his life
• His resilience through recovering from plastic surgery and the setbacks he experienced
• His training program for marathons and ultramarathons, including his weekly training runs, weight lifting, and cycling sessions
• How he fuels for day-to-day training as well as endurance runs
• The products he uses on race day
• His mindset shifts as well as advice for new runners

*Chapter Markers Available*

How to Contact Adam Fitz-Henry:
Instagram: Adz_in_control

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