Sore lower back? Are you in pain just sitting down? Many BJJ practitioners suffer from chronic lower back pain but have no idea why. JT & Joey  unpack some of the contributing factors which cause back pain and how you can go about remedying the situation.

• What's giving you a sore Lower back
• Is your style of Jiu-jitsu contributing to a disc injury
• How tight hips are crippling you off the mat
• The path back to a pain free life

Small actionable steps  that you put into your daily routine to help reduce chronic pain and help improve your BJJ. Enjoy the banter as the boys break it down and give you the insights to feel better.