In this episode of the Experience Miracles podcast, Dr. Tony Ebel interviews Dr. Josh Axe about the importance of mindset for health and healing. They discuss how limiting beliefs can hold people back, and how changing your mindset and surroundings can lead to breakthroughs. Dr. Axe shares his personal story of overcoming a limiting belief about his intelligence and ability to become a doctor. They also discuss natural approaches to health issues like ADHD, the importance of the gut microbiome and vagus nerve, and the benefits of Neurologically-Focused Chiropractic Care. Dr. Axe introduces his new book "Think This, Not That" as a resource for developing a healing mindset.

Key Topics Covered:

• 00:00:00 - Importance of beliefs and mindset for health and success
• 00:03:03 - The mind-body connection and impact of thoughts on physical health
• 00:05:59 - Dr. Axe's personal story of overcoming a limiting belief about his intelligence
• 00:09:57 - The importance of surrounding yourself with the right people and consuming positive content
• 00:15:44 - ADHD as a personality type rather than a disorder, and natural approaches to managing it
• 00:21:10 - The importance of having a doctor who believes in your ability to heal
• 00:28:24 - Conventional medical doctors' lack of training in nutrition and health
• 00:34:47 - The damaging effects of overusing antibiotics and other medications on gut health and overall health
• 00:43:23 - The critical importance of the gut microbiome as the "second brain"
• 00:46:08 - The role of the vagus nerve in balancing the sympathetic and parasympathetic nervous systems
• 00:48:45 - Chiropractic care as an underappreciated tool for stimulating the parasympathetic nervous system
• 00:53:02 - Introducing Dr. Axe's new book "Think This, Not That" as a resource for mindset shifts
• 00:54:57 - The importance of leading by example for your children's health and mindset

Buy “Think This Not That” at joshaxe.com, Amazon, and other retailers.

Follow Dr. Josh Axe:

Instagram: @drjoshaxe

Facebook: @drjoshaxe

Podcast: The Dr. Axe Show

Youtube: @drjoshaxe

Twitter: @drjoshaxe

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