Today I want to talk to you about something very personal. Something I have struggled with for many years…. binge eating. Luckily I have literally cracked The Code on this and developed a way of maintaining a healthy relationship with food that nourishes my body and optimises me for a very long, healthy and happy life. This is most definitely a time where for me personally, discipline is FREEDOM.

P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice.

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