Welcome to Chapter 6 of my Best Selling Book Mindset with Muscle

In this episode, we expand on my favourite quote "what gets measured gets managed"

Measuring things can be hard to do especially if you are not willing to face the reality of your inactions but once realised and resolved can have a massive positive impact on your life

If you are looking to make significant changes in your life from a Nutrition, Training and Mindset you should come on board with my Train with Jay

It's only £20 per month and the value you get is incredible!

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